The foods we eat play a big role in hormone balance. Our hormones are made using amino acids from protein and fatty acids from fats. The better quality materials we use, the better quality hormones our body creates, variety is equally important. Every type of food has a different structure and offers a different group of micro & macronutrients . The best quality hormones are imperative for optimal performance of the body. Good hormone health reduces the risk of diabetes, increase fertility and lowers body fat. We guide you with our Hormone friendly guide that include foods lean protein, high quality fat, foods that are rich in vitamin A, magnesium and omega 3 fatty acids.