IBS, aka irritable bowel syndrome

Irritable bowel syndrome (IBS) is a multi-factorial “disorder of gut-brain interaction” in which symptoms manifest due to changes in GI function but not due to GI structural damage. Such…

Sleep Tight

Sleep has many purposes and benefits that together help to ensure the optimal functioning of the body as well as our physiological and psychological health. Sleep is a time…

Herbs and Spices

All spices originate from plants: flowers, fruits, seeds, barks, leaves, and roots. Herbs and spices not only improve the taste of foods, but can help preserve them for longer…

Stress and its effects

Ever wondered what happens inside your body with stress and how can this affect your health and overall well being? Well,  when the body is undergoing stress, Low stomach…

Omega 3 and its benefits

Omega 3 Fatty acids: The term omega-3s most often refers to a group of fatty acids.There are two major types of omega-3 fatty acids in our diets: One type…

Gut Health

Our gut health has implications beyond simply digestion, the state  of our gut health may also regulate mood ( through serotonin production ), immune response and predisposition to weight…