Fads come and go, but good eating is irreplaceable. And Karishma truly believes that good health begins in the gut – the body’s second brain. As a celebrity nutritionist, Karishma has built and evolved her decade long practice with a clear focus on the gut microbiome and hormones as a way to help raise metabolism in order to make your body work for you to achieve a healthy weight. And as a lifestyle and functional medicine coach, Karishma helps you understand your lifestyle triggers and guides you to find that much coveted mind-body balance.
Keeping in mind your personal history and body chemistry – Karishma is qualified to administer and monitor popular and effective diets such as The Ketogenic Diet; The Vegan Diet and Intermittent Fasting .
Bio–individuality – Because one size doesn’t fit all
Contrary to the popular norm – Karishma doesn’t believe in straight jacketed, standardized approach & practices that demand stringency for quick results without necessarily addressing the root of the problem or the essential lifestyle changes needed to achieve an optimal health.
Karishma’s practice is based on the principal of Bio-individuality- to have a deep respect and understanding for each individual’s personal body composition & its specific nutritional needs. This could involve needing physical, mental, emotional and spiritual guidance to achieve optimal health.
Additionally, she’s passionate about constantly learning about new developments in the nutritional space as well as sharing her knowledge with those around her via frequent Seminars, Corporate Trainings & Opinion pieces in leading publications in the country.
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