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Nutritionist

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gut health - Cosmopolitan
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FACILITATING OVERALL HEALTH THROUGH

MIND-BODY SYNERGY

Achieve Your Health And Weightloss Goals Through Nutrition & Lifestyle Measures

You become what you think and what you eat!

Simple but eternally true. A philosophy that has guided and moulded Karishma Chawla, the Gut Health Nutritionist and a Healthy Lifestyle Coach.

MIND- BODY SYNERGY through nutritional guidance and lifestyle measures.

Fads come and go, but good eating is irreplaceable. And nutritionist and healthy lifestyle coach Karishma Chawla truly believes that good health begins with gut health – the body’s second brain. Karishma has built and evolved her decade-long practice with a clear focus on the gut microbiome balance, gut brain connection, and hormones as a way to help raise metabolism in order to make your body work for you to achieve a healthy weight.

As one of the best nutritionist in Mumbai, she helps you understand the function of food and its significance in prevention, management and treatment of health disorders, fitness goals and achieve optimal well being, thereby changing your relationship with food, motivating you to make the correct food and lifestyle choices empowering yourself rather than giving into wrong eating habits.

She helps in the process of self-discovery, finding an intrinsic factor that makes the process of unlearning old habits into learning and adopting new ones that can help with health and fitness goals.

Also, depending on your needs and medical history; Karishma administers guidance and correctional nutritional services for people with pre-existing conditions such as Obesity, PCOS, Thyroid Disorders, Menopause, Blood Pressure, Dyslipidemia, Low Stomach Acid, Irritable Bowel Syndrome, Insulin Resistance, Diabetes type 2, Allergies, Skin care nutrition, Lactose Intolerance, And Weight Loss Management In Adults As Well As Children.

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Begin your lifestyle transformation journey now

Areas of Expertise

Weight Management

Fitness is a lifestyle and starts with a decision to become healthier. Fat loss and muscle gain are by-products of clean eating coupled with a healthy lifestyle. A healthy weight is achieved not just by the food we eat but also by finding the right balance in other parameters of life such as career, finance, exercise, stress, and spiritual pursuits. Our weight loss coach online guide you with adding the right kind of carbohydrates, lean protein , high-quality fats, adequate fiber, and eliminating low-quality foods along with devising a holistic plan entailing certain aspect of life that needs a little more attention and care to achieve your health goals.

Gut Health

A healthy gut microbiome is one without disease, that is full of diverse bacteria that produce essential vitamins, short-chain fatty acids, and immune regulating compounds. The gut microbiome helps to prevent diseases, reduce inflammation, relieve constipation, helps with food allergies, regulate mood, enhance the immune system, and most importantly help in body weight management. We guide you to identify and remove gut triggers such as sugar, processed foods, gluten, soy, corn, and sometimes dairy and include real whole foods high in fiber, and also add fermented foods that are rich in beneficial bacteria essential for optimal gut health.

Hormone Health

The foods we eat play a big role in hormone balance. Our hormones are made using amino acids from protein and fatty acids from fats. The better quality materials we use, the better quality hormones our body creates, variety is equally important. Every type of food has a different structure and offers a different group of micro & macronutrients. The best quality hormones are imperative for the optimal performance of the body. Good hormone health reduces the risk of diabetes, increases fertility, and lowers body fat. Our nutritional expert guides you with our Hormone friendly guide that includes foods with lean protein, high-quality fat, foods that are rich in vitamin A, magnesium, and omega 3 fatty acids.

Skin Care

We are the foods we eat, the fluids we drink, the air we breathe, and the thoughts we think. A blemish on the skin is more likely to be a sign of imbalance largely related to nutrition. Our skin care specialist guides you with identifying the potential triggers such as an imbalance in hormone health, compromised gut microbiome, or a toxic liver or gall bladder due to internal or external factors and treating the same with foods, supplements, and lifestyle measures to help your skin become more radiant from within.

Pre & Post workout Nutrition

Pre workout nutrition fuels a powerful workout, and post workout nutrition boosts recovery coupled with fat loss and muscle gain. We understand the level of your workout intensity and help you make the right food choices for a powerful pre and post workout meal consisting of a balance of low or high Gi carbohydrates, slow or fast absorbing protein in the form of foods and supplements.

Pregnancy

is a time of anabolism, and therefore women should definitely eat more when pregnant than they typically do. It is important to note that controlled weight gain is extremely critical part of pregnancy. To ensure the right weight gain, we help you understand how to incorporate additional calories from complex carbohydrates, lean protein and high quality fats. Our pregnancy nutritional program help you to eat a variety of nutrient dense foods for the optimal well being of the mother and the child.

Brain Health

The brain thrives on exercise, social connection, and good nutrition to function at its best. The right choices of foods can help protect the brain from damage and support efficient functioning. We guide you to help eliminate processed foods and stimulants that are often over used and replace these with nutrient dense foods and particularly foods like whole grains, eggs, nuts, oily fish, tomato, pumpkin seeds, broccoli and black currants help to keep your grey matter happy and healthy.

Brain Health

The brain thrives on exercise, social connection, and good nutrition to function at its best. The right choices of foods can help protect the brain from damage and support efficient functioning. We guide you to help eliminate processed foods and stimulants that are often over used and replace these with nutrient dense foods and particularly foods like whole grains, eggs, nuts, oily fish, tomato, pumpkin seeds, broccoli and black currants help to keep your grey matter happy and healthy.

Begin your Mind-Body Lifestyle Transformation Now…

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What People Say

I was a fit person but had plateaued in my development- had a simple goal of getting ripped abs.. she made me understand it was not just abs, but the fact that i was malnourished as evident in my overall daily routine and sleeping pattern.. she not only changed my diet but also gave invaluable inputs into my workouts. the results had to follow.. i not only achieved my six-packs but also found a new spring in my footsteps when it came to work, exercise and life in general!
Follow Sandipan's Journey
Sandipan Roy
My son Saif has had weight issues since he was a baby. We never sought any professional help as such and thought he would lose weight in time on his own. However his weight was getting out of control and in March 2015 we met Karishma for the first time. We have been seeing Karishma for almost a year now. There are no extremes in her diet. She is well aware that growing children need to eat well so she is actually quite generous with the quantities in her plans
Follow Saif’s Journey
Zeenath Khan (Mother)
I’ve had the good fortune to know Karishma as a nutritionist and that’s quite an understatement. What I like about Karishma is that she’s always patient and hears you out before she sits down and breaks down the basics for you. There have been times when I have faltered but she’s always reminded me when I need to be kind to my body. She’s always factoring in the client’s daily lifestyle and the stress that comes with it. Although I went in with Karishma for just weight loss, she’s brought about this holistic change in me. I’ve gone back to loving my body and every day, I love it more. Deciding to go on a weight loss is quite a journey, and I recommend that you Karishma to help making this process much easier.
Julie Sam
Karishma Chawla is a nutritionist who carries out high level of professionalism and sincerity in every task she undertakes !!! I am pleased to say that I have lost weight and continue to lose more. I truly did not think I would have learned everything I did and feel so good about reaching my goals with her and her program …
Thanks dear for always been there!
Follow Munazza’s Journey
Munazza Parande
I went to Karishma to get a sense of how to approach nutrition and exercise in a more holistic way. She came up with a plan which brought my energy back and made me think about what I chose to eat… it worked! (and I still got to eat my Nutties once in a while for which I was eternally grateful)
Payal Khandwala
It’s been a pleasure to know Karishma both professionally and personally. We have consulted each other for our respective expertise and for our clients too! I love her regular updates and she keeps us all in the loop and on our toes. Her diet plans and solutions are very doeable and easy to keep up with!
Thank you Karishma and stay fit and glowing for time to come …
Dr. Malavika Kohli
My name is Shailesh jariwala 49 year old. I’m writing this testimony in appreciation of my dietician Karishma Chawla. Under her guidance, I could accomplish my dream of loosing weight on a very fast pace ..
Follow Shailesh’s Journey
Shailesh Jariwala
Where should I start, I have so much to say about this wonderful being who I’ve never met and been consulting for with over 2 years over the phone. A random search online led me to call her and it didn’t take me seconds to know that she’s the one I was looking for to guide me through my journey of food and lead me to a holistic balance in life!
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Bhargavi Khosla
Karishma is a hardworking coach. She was persistent yet flexible during my weight to She understands that every one is unique and tailored my diet plan accordingly.
My journey with her has been thoroughly enjoyable and enlightening.
Follow Aditya’s Journey
Aditya Ringshia
As recommended by a friend I met Karishma Chawla on the 21st of August, 2018 and under her guidance, nutrition advice, diet plan and constant motivation in a span of 6 weeks I not just gained 5 Kilos, but have also seen a boost in my strength and energy levels.
Thanks to Karishma Chawla’s help I don’t feel like I’ve undergone a surgery 4 months back.
Follow Vikram’s Journey
Vikram Advani
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healthy lifestyle coach

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Hossain Manor. Bomanjee Petit Road,
Mumbai 400026
Landmark – Parsee General Hospital Lane

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Nutrition Programs
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  • 1 Year
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